What I ate today.
Breakfast:
5 apple slices and a water bottle
Lunch:
15 gold fish and 3 apple slices with a dap of peanutbutter
Dinner (Will be having)
1.5 slices of low fat, low card, cheese pizza
Snacks:
Mixed berry smoothie.
The first in a series of several 12-minute workouts to burn fat, build muscle and help you tone up. If you can, complete the workout without any breaks. If not, take a minute between each part to grab some water
So this is a photo of me from 4 months ago and one from last night. Nearly 3 stone lost and i couldn’t be anymore happy or proud of myself!
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